Is Rich raspberry conserve Low FODMAP?
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Why it's a maybe for low FODMAP
- which status fibre 2
which status fibre 2
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, RASPBERRIES, CANE SUGAR, of which status Fibre 2.0g, Protein S Lemon Juice Concentrate, Gelling Agent: Pectins. Energy 152196 of which sugan PREPARED WITH 50g OF FRUIT PER 100g. TOTAL SUGAR CONTENT 60g PER 100g. DIETARY ADVICE: Suitable for vegetarians. WARNING: Safety button pops when seal is broken. BEST BEFORE:See lid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Jam · Spreadable