Is rich roast instant coffe Low FODMAP?
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Ingredients
instant coffee granules preparation guidelines: use 1 or 2 heaped teaspoons of coffee per cup. pour on boiling water or hot milk and stir. add additional milk or sugar to taste. opening instructions: twist cap to open and then remove foil seal. storage instructions:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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