Is Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz Vegetarian?
Why it's not vegetarian
- shrimp
- crawfish
- crabmeat
- spice and natural flavors
- riboflavin fouc acid
shrimp
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron (Ferrice Orthophosphate)), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched (Niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid), Soybean Oil), Crawfish, Crabmeat, Tomato Sauce (Tomatopuree (Water, Tomato Paste), Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Salt, Corn Starch, Spices, Garlic Powder And Parsley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz is available at 2 retailers
About this product
Soup · Frozen


