Is RICHLAND ORCHARDS, PURELY SIMPLE, ORGANIC ANCIENT GRAINS CROUTONS Vegan?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC CRACKED BUCKWHEAT, ORGANIC MALTODEXTRIN, ORGANIC WHOLE AMARANTH, ORGANIC BLACK SESAME SEEDS, SALT, ORGANIC BUTTERMILK POWDER*, YEAST, ORGANIC MOLASSES, ORGANIC WHOLE QUINOA, SEA SALT, ORGANIC CHEDDAR CHEESE* (WHEY, SALT, CULTURES, ENZYMES), ORGANIC GARLIC POWDER, ORGANIC SUGAR, PARMESAN CHEESE* (MILK, SALT, CULTURES, ENZYMES), ORGANIC ONION POWDER, NATURAL FLAVOR, PARSLEY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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