Is RICHLAND ORCHARDS, PURELY SIMPLE, ORGANIC ANCIENT GRAINS CROUTONS Dairy Free?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC CRACKED BUCKWHEAT, ORGANIC MALTODEXTRIN, ORGANIC WHOLE AMARANTH, ORGANIC BLACK SESAME SEEDS, SALT, ORGANIC BUTTERMILK POWDER*, YEAST, ORGANIC MOLASSES, ORGANIC WHOLE QUINOA, SEA SALT, ORGANIC CHEDDAR CHEESE* (WHEY, SALT, CULTURES, ENZYMES), ORGANIC GARLIC POWDER, ORGANIC SUGAR, PARMESAN CHEESE* (MILK, SALT, CULTURES, ENZYMES), ORGANIC ONION POWDER, NATURAL FLAVOR, PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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