Is RICHLAND ORCHARDS, PURELY SIMPLE, ORGANIC ANCIENT GRAINS CROUTONS Gluten Free?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC CRACKED BUCKWHEAT, ORGANIC MALTODEXTRIN, ORGANIC WHOLE AMARANTH, ORGANIC BLACK SESAME SEEDS, SALT, ORGANIC BUTTERMILK POWDER*, YEAST, ORGANIC MOLASSES, ORGANIC WHOLE QUINOA, SEA SALT, ORGANIC CHEDDAR CHEESE* (WHEY, SALT, CULTURES, ENZYMES), ORGANIC GARLIC POWDER, ORGANIC SUGAR, PARMESAN CHEESE* (MILK, SALT, CULTURES, ENZYMES), ORGANIC ONION POWDER, NATURAL FLAVOR, PARSLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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