Is RICHLAND ORCHARDS, PURELY SIMPLE, ORGANIC ANCIENT GRAINS CROUTONS Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC CRACKED BUCKWHEAT, ORGANIC MALTODEXTRIN, ORGANIC WHOLE AMARANTH, ORGANIC BLACK SESAME SEEDS, SALT, ORGANIC BUTTERMILK POWDER*, YEAST, ORGANIC MOLASSES, ORGANIC WHOLE QUINOA, SEA SALT, ORGANIC CHEDDAR CHEESE* (WHEY, SALT, CULTURES, ENZYMES), ORGANIC GARLIC POWDER, ORGANIC SUGAR, PARMESAN CHEESE* (MILK, SALT, CULTURES, ENZYMES), ORGANIC ONION POWDER, NATURAL FLAVOR, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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