Is RICHLAND ORCHARDS, PURELY SIMPLE, ORGANIC ANCIENT GRAINS CROUTONS Vegetarian?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC CRACKED BUCKWHEAT, ORGANIC MALTODEXTRIN, ORGANIC WHOLE AMARANTH, ORGANIC BLACK SESAME SEEDS, SALT, ORGANIC BUTTERMILK POWDER*, YEAST, ORGANIC MOLASSES, ORGANIC WHOLE QUINOA, SEA SALT, ORGANIC CHEDDAR CHEESE* (WHEY, SALT, CULTURES, ENZYMES), ORGANIC GARLIC POWDER, ORGANIC SUGAR, PARMESAN CHEESE* (MILK, SALT, CULTURES, ENZYMES), ORGANIC ONION POWDER, NATURAL FLAVOR, PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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