Is Richman's Vanilla Ice Cream & Strawberry Syrup Sundae Cup, Vanilla Ice Cream & Strawberry Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, COM SYRUP, NONFAT DRY MILK POWDER, WHEY, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PHOSPHATE, GUAR GUM, POLYSORBATE 80, POLYSORBATE 65 & CARAGEENAN), NATURAL & ARTIFICIAL VANILLA FLAVOR, CALCIUM HYDROXIDE. STRAWBERRY SAUCE (WATER, HIGH FRUCTOSE COM SYRUP, COM SYRUP, SUGAR, STRAWBERRY PUREE, MODIFIED FOOD COM STARCH, CONTAINS 2% OR LESS OF CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, RED 40 AND SODIUM BENZOATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.