No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Richmond 8 Meat-Free Smoked Bacon Rashers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

 water, Rehydrated Textured Soya And Wheat Protein (22%)(water Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rapeseed Oil, Stabilisers: Carrageenan, Guar Gum, Methyl Cellulose; Wheat Protein, Soya Protein, Salt, Dextrose, Natural Flavourings, Colouring Foods: Blackcurrant Radish, Apple; Starch, Natural Smoke Flavouring, Chicory Root Fibre, Acid: Citric Acid. Contains: Soya, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Richmond 8 Meat-Free Smoked Bacon Rashers is available at 2 retailers

TescoOcado

About this product

Unknown · Slice

Flavor
SmokySavorySalty
Texture
ChewyCrispy
Commonly used for
CookingBreakfastSandwichSnacking
Low FODMAP? Richmond 8 Meat-Free Smoked Bacon Rashers | Spoonful