Is Richmond Meat-Free Sage & Onion Sausages 8 Pack 304g Vegetarian?

Ingredients

Water, Rehydrated Textured Soya and Wheat Protein (16%) (Water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rusk ( Wheat ), Coconut Oil, Soya Protein, Wheat Starch, Stabilisers: Methyl Cellulose, Sodium Alginate, Potato Fibre, Herbs: Sage (1%), Parsley, Rosemary, Flavourings, Salt, Natural Flavourings, Yeast Extracts, Onion Powder (1%), Colouring Foods: Beetroot, Safflower, Black Pepper Extract, Ginger Extract, Nutmeg Extract, Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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