Is Richmond Meat Free Tasty Sausages Low FODMAP?
Description
Smoky, savory flavor with a mild peppery undertone and a firm browned exterior giving way to a tender, slightly springy interior. Commonly pan-fried, grilled, or baked and used in breakfasts, sandwiches, and casseroles. Reviewers note reliable texture, versatile uses, straightforward cooking, and generally consistent seasoning, with occasional variability reported overall.
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Description
Smoky, savory flavor with a mild peppery undertone and a firm browned exterior giving way to a tender, slightly springy interior. Commonly pan-fried, grilled, or baked and used in breakfasts, sandwiches, and casseroles. Reviewers note reliable texture, versatile uses, straightforward cooking, and generally consistent seasoning, with occasional variability reported overall.
Ingredients
Water, Rehydrated Textured Soya And Wheat Protein (15%) (water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rusk (wheat), Stabilisers: Sodium Alginate, Guar Gum, Methyl Cellulose; Coconut Oil, Soya Protein, Wheat Starch, Flavourings, Salt, Potato Fibre, Yeast Extract, Colouring Foods: Beetroot, Safflower; Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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