Is Richmond Meat Free Vegan 6 Honey Roasted Style Slices 90G Vegetarian?

Ingredients

Rehydrated Textured Soya Protein (41%) (Water, Soya Protein, Modified Corn Starch), Rehydrated Textured Wheat Protein (15%) (Water, Wheat Protein, Wheat Starch, Pea Protein*), Water, Wheat Protein, Vegetable Oils (Rapeseed and/or Sunflower), Gelling Agents: Carrageenan, Konjac Gum, Soya Protein, Oat Fibre, Salt, Sugar, Natural Flavourings, Colouring Foods: Radish, Carrot, Acidity Regulator: Citric Acid, Barley Yeast Extract, Shiitake Mushroom Powder, Bay Powder, *People with severe allergies to legumes, such as peanuts, could have a reaction to pea protein and should be cautious when introducing pea protein into their diet

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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