Is Richmond Seasoned Meat-Free Burgers Low FODMAP?

Ingredients

Kenyarated Textured Pea and Wheat Proteins: Rehydrated Textured Pea Protein* (24%) (Pea Protein, Water), Rehydrated Textured Wheat Protein (24%) (Wheat Protein, Wheat Flour, Water), Water, Wheat Protein, Vegetable Oils (Rapeseed and/or Sunflower), Diced Onion, Pea Protein, Stabiliser: Methyl Cellulose; Starch, Potato Fibre, Flavourings, Salt, Colouring Food Concentrates: Red Beet, Malted Barley, Beetroot, Carrot; Barley Malt Vinegar, Smoked Sunflower Oil, Natural Flavourings, Smoked Salt, Coconut Oil, Garlic Powder, Spices, Onion Powder, Herbs, Barley Yeast Extract, Shiitake Mushroom Powder, Soya Protein. Contains Soya, Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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