Is Richmond Vegan & Vegetarian Honey Roast Ham Style Slices x6 90g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

should be cautious when introducing pea protein into their diet
could have a reaction to pea protein
natural flavourings
shiitake mushroom powder
+1 more

should be cautious when introducing pea protein into their diet

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

could have a reaction to pea protein

natural flavourings

shiitake mushroom powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rehydrated Textured Soya Protein (41%) (Water, Soya Protein, Modified Corn Starch), Rehydrated Textured Wheat Protein (15%) (Water, Wheat Protein, Wheat Starch, Pea Protein*), Water, Wheat Protein, Vegetable Oils (Rapeseed and/or Sunflower), Gelling Agents: Carrageenan, Konjac Gum, Soya Protein, Oat Fibre, Salt, Sugar, Natural Flavourings, Colouring Foods: Radish, Carrot, Acidity Regulator: Citric Acid, Barley Yeast Extract, Shiitake Mushroom Powder, Bay Powder, *People with severe allergies to legumes, such as peanuts, could have a reaction to pea protein and should be cautious when introducing pea protein into their diet

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.