This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncured Honey Ham Ultra-Thin Deli Slices - 9oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mildly sweet, savory slices offer a delicate, smooth texture and ultra-thin profile that folds easily for sandwiches and wraps; often used on charcuterie boards, quick lunches, and appetizers. Reviewers commonly cite consistent tenderness, convenient packaging, and good value, with occasional comments noting variable slice thickness or freshness concerns in reviews.

Ingredients

Pork, Water, Honey, Vinegar‡, Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery Powder‡), Sea Salt‡. ‡To Preserve Quality.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Uncured Honey Ham Ultra-Thin Deli Slices - 9oz - Good & Gather™ Low FODMAP? | Spoonful