Is Rich's Bettercrem Ready To Whip Chocolate Low FODMAP?
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Ingredients
Potassium, High Fructose Corn Syrup, Water, Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And/or Cottonseed), Cocoa Alkali Processed, Corn Syrup. Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Polysorbate 50, Sugar, Carbohydrate Gum, Salt, Polyglycerol Esters Of Fatty Acids, To Preserve Freshness (potassium Sorbate), Artificial Flavor, Xanthan Gum. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.