Is Richs Chocolate Chunk, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk products
natural flavor
semisweet chocolate
chocolate liquoralkali processed
bittersweet chocolate chunks
+2 more

milk products

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) , NATURAL FLAVOR, MAY CONTAIN MILK PRODUCTS), BUTTER (CREAM (FROM MILK), SALT), BITTERSWEET CHOCOLATE CHUNKS (CHOCOLATE LIQUORALKALI PROCESSED, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA, MAY CONTAIN MILK PRODUCTS), CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE , BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, EGGS, NATURAL FLAVOR, SOY LECITHIN, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.