Is Ricola Honey Lemon Cough Drops Low FODMAP?
Description
Soft, slowly dissolving lozenges deliver a sweet-tart flavor and silky mouthfeel; users commonly suck them to soothe coughs and calm scratchy throats during travel, work, or sleep. Reviews note pleasant taste, gradual dissolution, portability, and occasional comments about excess sweetness or a stronger-than-expected flavor among individual users in online reviews.
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Description
Soft, slowly dissolving lozenges deliver a sweet-tart flavor and silky mouthfeel; users commonly suck them to soothe coughs and calm scratchy throats during travel, work, or sleep. Reviews note pleasant taste, gradual dissolution, portability, and occasional comments about excess sweetness or a stronger-than-expected flavor among individual users in online reviews.
Ingredients
Menthol. Inactive Ingredients: Ascorbic Acid (Vitamin C), Citric Acid, Extracts of Echinacea, Ricola Herb Mixture (Elder, Horehound, Hyssop, Lemon Balm, Linden Flowers, Mallow, Peppermint, Sage, Thyme, Wild Thyme), Honey, Lemon Juice Concentrate, Natural Flavors, Starch Syrup, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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