Is Ricola Menthol Cherry Low FODMAP?
Description
Cooling menthol and sweet cherry flavors combine in a firm, smooth lozenge with a slow-dissolving texture. Commonly used for throat soothing, breath refreshment, and quick relief while traveling; reviewers note a balanced cherry taste, noticeable menthol cooling, long-lasting effect, and convenience of individually wrapped pieces, and mild medicinal undertone reported.
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Description
Cooling menthol and sweet cherry flavors combine in a firm, smooth lozenge with a slow-dissolving texture. Commonly used for throat soothing, breath refreshment, and quick relief while traveling; reviewers note a balanced cherry taste, noticeable menthol cooling, long-lasting effect, and convenience of individually wrapped pieces, and mild medicinal undertone reported.
Ingredients
Menthol, cherry concentrate, colors (carrot and hibiscus concentrate), extract of Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), flavors (bitter almond and cherry), glucose syrup, malic acid, sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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