Is Ricolino Bocadin Chocolate Flavored Wafer With Peanut Filling and Chocolate Coating, Chocolate Low FODMAP?

Ingredients

CHOCOLATE ARTIFICIALLY FLAVORED COATING [SUGAR, HYDROGENATED VEGETABLE FAT (PALM KERNEL), COCOA, CORN STARCH, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS, PGPR], SUGAR, HYDROGENATED VEGETABLE OIL (PALM AND PALM KERNEL), WHEAT FLOUR, PEANUT, WHEY (MILK), MALT EXTRACT, SOY LECITHIN, COCOA, SALT, ARTIFICIAL AND NATURAL FLAVORS, SODIUM BICARBONATE, VEGETABLE OIL (COTTONSEED AND CANOLA), AMMONIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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