This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RICOLINO, MORITAS SOUR GUMMIES, BLACKBERRY, BLUEBERRY AND STRAWBERRY, BLACKBERRY, BLUEBERRY AND STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PECTIN GUMMIES: SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR AND ARTIFICIAL COLORS (FD&C RED NO. 40 AND FD&C BLUE NO. 1). FLAVORED DOTS: SUGAR, FUMARIC ACID, CORN SYRUP, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C BLUE NO. 1, FD&C CARMINE AND FD&C RED NO. 3), ARTIFICIAL FLAVORS, MAGNESIUM SILICATE, GELATIN, CARNAUBA WAX, VEGETABLE SHORTENING (HYDROGENATED PALM OIL) AND GLYCERYL TRISTEARATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
FruitySour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? RICOLINO, MORITAS SOUR GUMMIES, BLACKBERRY, BLUEBERRY AND STRAWBERRY, BLACKBERRY, BLUEBERRY AND STRAWBERRY | Spoonful