This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ricos Nacho Cheese Sauce Dipping Cups 4 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rico's Nacho Cheese Sauce Dipping Cups 4 count are a delicious and convenient choice for cheese lovers. Made with real cheddar cheese, this ready-to-serve sauce offers a rich flavor that people really enjoy. It does not require refrigeration and comes with a disposable dispensing tube, making it easy to use in a warming dispenser. Customers appreciate the great taste and find it easy to use. Proudly made in the USA, Rico's Nacho Cheese Sauce Dipping Cups 4 count are a popular choice for those looking for a tasty and convenient snack.

Ingredients

Cheese Whey, Water, Modified Food Starch, Vegetable Oil (Contains One or More of the Following: Canola Oil, Sunflower Oil, Soybean Oil), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Sodium Phosphate, Salt, Jalapeno Peppers, Contains Less Than 0.5% of: Natural Flavors, Monosodium Glutamate, Sodium Stearoyl Lactylate, Distilled Vinegar, Acetic Acid, Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ricos Nacho Cheese Sauce Dipping Cups 4 Count Low FODMAP? | Spoonful