Is RICOTTA CAVATELLI Low FODMAP?

Ingredients

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [CARRAGEENAN, GUAR GUM, LOCUST GUM, XANTHAN GUM], VITAMIN A PALMITATE), EGG WHITES (EGG WHITES, WATER, GUAR GUM), IMPORTED PECORINO ROMANO CHEESE BLEND (PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried, Piece