Is RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE, RICOTTA CHEESE & SPINACH RAVIOLI Dairy Free?

Ingredients

Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Organic Tomato Puree (Organic Tomatoes, Citric Acid), Water, Spinach, Organic Tomatoes, Brown Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano, Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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