Is RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE, RICOTTA CHEESE & SPINACH RAVIOLI Vegan?

Ingredients

Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Organic Tomato Puree (Organic Tomatoes, Citric Acid), Water, Spinach, Organic Tomatoes, Brown Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano, Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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