Is RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE, RICOTTA CHEESE & SPINACH RAVIOLI Vegetarian?


Ingredients
Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Organic Tomato Puree (Organic Tomatoes, Citric Acid), Water, Spinach, Organic Tomatoes, Brown Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano, Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Oregano
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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