Is RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS, TOMATOES, YELLOW BELL PEPPERS, ZUCCHINI AND SPINACH OVER LINGUINE WITH TOMATO BASIL SAUCE BOWL, RICOTTA & SPINACH MEATLESS MEATBALLS PASTA Dairy Free?

Ingredients

Ricotta And Spinach Balls (Low Fat Ricotta Cheese (Whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Spinach, Bread Crumb (Wheat Flour, Dextrose, Salt, Yeast), Whole Egg, Canola Oil, Salt, Onion Powder, Garlic Powder, White Pepper), Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Water, Zucchini, Yellow Peppers, Tomatoes, Spinach, Tomato Paste, Less Of Onions, Honey, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Olive Oil, Garlic, Butter (Cream, Salt), Rice Starch, Basil, Salt, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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