Is RIDGED CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE OIL), WHEY POWDER, MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, ONION POWDER, REDUCED LACTOSE WHEY, NON-FAT DRY MILK, SUGAR, PAPRIKA (FOR SPICE AND COLOR), ACACIA GUM, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.