Is Ridiculously Delicious Pure Australian Genius Super Deluxe Peanut Butter Bar Original Crunch Low FODMAP?
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Ingredients
Peanut blend 50% (peanuts 35%, peanut butter 15% [peanuts, salt]), rice syrup, dark chocolate 22% (cocoa mass and cocoa butter 55%, sugar, emulsifier [soy lecithin], natural flavour), chia seeds 2%, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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