Is Riga Gold Smoked Sardines in Oil in Jar 3.53oz. (Pack of 15) Vegetarian?
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Why it's not vegetarian
- smoked sprats
smoked sprats
Dietitian noteSprat is a species of fish.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Smoked Sprats (Sardines), Refined Canola Oil, Sal
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Riga Gold Smoked Sardines in Oil in Jar 3.53oz. (Pack of 15) is available at 1 retailer
About this product
Seafood · Jar