Is RIGATONI WITH PEAS AND BACON, PEAS AND BACON Low FODMAP?
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Why it's not low FODMAP
- made from sheep milk
- garlic oil
- green peas
- durum wheat semolina
made from sheep milk
Dietitian noteSheep's milk is high in lactose making it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
RIGATONI (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEAS, BACON (PORK), GARLIC OIL, ROMANO PECORINO (MADE FROM SHEEP MILK), PARSLEY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Whole