Is RIGGIE SAUCE Low FODMAP?
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Ingredients
CHICKEN BROTH (CHICKEN BROTH, NATURAL CHICKEN FLAVOR, YEAST EXTRACT, ONION POWDER), HEAVY CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80), WATER, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SLICED CHERRY PEPPERS (PEPPERS, DISTILLED VINEGAR, WATER), TOMATO PASTE (TOMATOES, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, BLACK OLIVES (OLIVES, WATER, SEA SALT), SALTED BUTTER (ORGANIC GRADE A SWEET CREAM, SALT), OLIVE OIL, MUSHROOMS, GARLIC, SPICES, ROMANO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], POWDERED CELLULOSE[TO PREVENT CAKING], POTASSIUM SORBATE [TO PROTECT FLAVOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.