Is RIGGIE SAUCE Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- sliced cherry peppers
- onion powder
- mushrooms
- tomato paste
- tomatoes
- crushed tomatoes
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CHICKEN BROTH (CHICKEN BROTH, NATURAL CHICKEN FLAVOR, YEAST EXTRACT, ONION POWDER), HEAVY CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80), WATER, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SLICED CHERRY PEPPERS (PEPPERS, DISTILLED VINEGAR, WATER), TOMATO PASTE (TOMATOES, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, BLACK OLIVES (OLIVES, WATER, SEA SALT), SALTED BUTTER (ORGANIC GRADE A SWEET CREAM, SALT), OLIVE OIL, MUSHROOMS, GARLIC, SPICES, ROMANO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], POWDERED CELLULOSE[TO PREVENT CAKING], POTASSIUM SORBATE [TO PROTECT FLAVOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Liquid