Is RIGHT SIZE, HUNGER SMASHING SMOOTHIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

crystalline fructose
natural and artificial flavors
soy prptein isolate

crystalline fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PRPTEIN ISOLATE, RESISTANT MALTODEXTRIN (SOLUBLE DIETARY FIBER), CRYSTALLINE FRUCTOSE, CANOLA OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (AN ANTICAKING AGENT), CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GREEN TEA EXTRACT, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, GINGER ROOT EXTRACT, SUCRALOSE, CINNAMON BARK EXTRACT. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, ZINC CITRATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, FOLIC ACID, BIOTIN, CHROMIUM PICOLINATE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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