Is Righteous Felon Fowl Capone Turkey Jerky, Fowl Capune Low FODMAP?


Ingredients
TURKEY, BROWN SUGAR, TAMARI (WATER, SOYBEANS, SALT, SUGAR), NATURAL SMOKE FLAVORING (WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, AND SALT), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, FILTERED WATER), BLACK PEPPER, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), LEMON OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, ITALIAN SEASONING, RED AND GREEN BELL PEPPERS, PAPRIKA, CELERY JUICE POWDER (CELERY JUICE, SEA SALT), CAYENNE PEPPER, ORGANIC CRUSHED RED PEPPER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


