Is Trader Joe's Turkey Jerky Low FODMAP?
Description
Small packaged jerky features a mildly smoky, savory flavor with occasional sweet notes; texture ranges from tender to chewy, with some customers reporting occasional toughness. Commonly used as a portable snack for commuting, hiking, or lunchboxes. Reviews frequently cite overall good taste and convenience, while noting occasional inconsistency in chew.
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Description
Small packaged jerky features a mildly smoky, savory flavor with occasional sweet notes; texture ranges from tender to chewy, with some customers reporting occasional toughness. Commonly used as a portable snack for commuting, hiking, or lunchboxes. Reviews frequently cite overall good taste and convenience, while noting occasional inconsistency in chew.
Ingredients
Turkey, brown sugar, sugar, water, salt, contains 2% or less: granulated garlic, granulated onion, flavorings, spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.