Is Rim Rock Farms General Tso's Chicken Low FODMAP?

Ingredients

containing up to 12% solution of water, seasoning (salt, spices, sugar, natural flavors, maltodextrin, celery seed, buttermilk powder), rice starch, sodium bicarbonate. breaded, battered and predusted with: wheat flour, water, potato starch, salt, rice flour, corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), yellow corn flour, garlic powder, spices (including celery seed), citric acid, onion powder, sugar, encapsulated citric acid (citric acid, palm oil), natural flavors, xantham gum, breading set in vegetable oil. Sauce ingredients: sugar, water, soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative), sake (rice, koji, water, salt), modified corn starch, sesame seeds, soybean oil, spices, garlic powder, xanthan gum, sodium benzoate (preservative)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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