Is Rind Cherry Cashew Crunch Fruit Nut & Granola Snack Mix Vegan?
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Ingredients
Dried Cherries, Dry Roasted Cashews, Oats, Maple Syrup, Cornflakes (Cornmeal, Fruit Juice), Coconut Oil, Brown Rice Flour, Cane Sugar, Quinoa, Sugar, Canola Oil, Vanilla Extract, Brown Sugar, Vanilla Powder, Natural Flavors, Molasses Powder, Spices, Sunflower Oil, Silicon Dioxide (Anti-caking Agent). CONTAINS: Tree Nuts (Cashews, Coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.