Is Rind Granola Squares Raspberry Almond Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Rolled Oats, Light Brown Sugar, Yogurt Chips (sugar, Sustainable Palm Oil†, Nonfat Dry Milk, Greek Yogurt Powder [nonfat Milk, Culture, Natural Flavor], Lactic Acid, Soy Lecithin), Olive Oil, Sunflower Seeds, Freeze Dried Raspberries, Pea Protein, Almonds, Maple Syrup, Salt. †rspo-certified Source Contains Milk, Almonds and Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar