Is Rind Granola Squares Raspberry Almond GERD Friendly?
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Why it's a maybe for GERD friendly
- nonfat milk
- milk
- nonfat dry milk
nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Rolled Oats, Light Brown Sugar, Yogurt Chips (sugar, Sustainable Palm Oil†, Nonfat Dry Milk, Greek Yogurt Powder [nonfat Milk, Culture, Natural Flavor], Lactic Acid, Soy Lecithin), Olive Oil, Sunflower Seeds, Freeze Dried Raspberries, Pea Protein, Almonds, Maple Syrup, Salt. †rspo-certified Source Contains Milk, Almonds and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar