Is Rio Grande Foods Cheese Sticks Tequenos, Cheese Vegan?
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Ingredients
WHITE SOFT CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES), ENRICHED FLOUR (UNBLEACHED, UNBROMATED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID). VEGETABLE SHORTENING (PALM OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), LEAVENING (BAKING POWDER), SALT, SUGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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