Is Rio Grande Foods Tamales Comaleados De Elote Toasted Corn Tamale Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • coloring

coloring

Dietitian note

Coloring can sometimes include gluten-containing grains like wheat, rye, or barley. Unless the label states gluten-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn, Sugar, Margarine [palm Stearin, Palm Oil, Water, Salt, Emulsifiers (mono-diglycerides And Soy Lecithin), Preservatives (sodium Benzoate And Potassium Sorbate 0.1%), Antioxidant (tbhq 0.02%)], Artificial Flavoring (butter Flavor), Acidifying (0.01% Citric Acid) And Coloring (0.0025% Beta-carotene)], Vegetable Oil (palm Olein And Tbhq 0.01%), Salt And Potassium Sorbate (preservative). Contains Soy.

Check Rio Grande Foods Tamales Comaleados De Elote Toasted Corn Tamale against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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About this product

Grain · Piece

Flavor
SavoryButterySweet
Texture
SoftDense
Commonly used for
Meal PrepLunchSnacking
Gluten Free? Rio Grande Foods Tamales Comaleados De Elote Toasted Corn Tamale | Spoonful