Is Rip Van Dark Chocolate Wafers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar beet fiber
wheat
chocolate
wheat flour

sugar beet fiber

Dietitian note

Beet or beetroot fiber is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Palm fruit oil*, wheat flour, sugar beet fiber, cocoa processed with alkali, chocolate (sugar, chocolate), sugar cane fiber, canola lecithin (canola lecithin, wheat flour), coconut oil, salt, stevia leaf extract, baking soda. *Sustainably sourced. Contains wheat. Made on a line that processes tree nuts, milk, soy, and eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.