This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ripple Half & Half, Original, Dairy-Free Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ripple Half Half Original Dairy Free Alternative is a plant-based milk that is 100% dairy-free, nut-free, soy-free, gluten-free, and lactose-free. It is also non-GMO and vegan. This ready-to-drink beverage comes in 8oz and 32oz bottles, with 18 cartons available. The product is shelf stable and designed for quick, healthy, grab & go consumption. Unfortunately, no information about customer opinions or feedback is provided. Overall, Ripple Half Half Original Dairy Free Alternative offers a convenient and nutritious option for those seeking a dairy-free alternative.

Ingredients

Water, Sunflower Oil, Pea Protein, Organic Cane Sugar, Contains Less Than 1% Of Sea Salt, Sunflower Lecithin, Tricalcium Phosphate, Natural Flavor, Acacia Gum, Guar Gum, Gellan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ripple Half & Half, Original, Dairy-Free Alternative Low FODMAP? | Spoonful