This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ripple Original Dairy Free Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, mild flavor with a subtle sweet note and occasional earthy aftertaste noted by reviewers. Smooth, velvety texture blends well in coffee, cereal, smoothies, and recipes; users report good frothing and consistent performance for baking and sauces. Common feedback emphasizes neutral taste, smooth mouthfeel, and reliable blending; versatile everyday choice.

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Ingredients

Water, Pea Protein Base (Water, Pea Protein, Cane Sugar, Sunflower Oil Contains Less Than 1% Of Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate, Dipotassium Phosphate, Mixed Tocopherols (To Preserve Freshness), Sunflower Lecithin Natural Flavor, Sea Salt, Guar Gum, Gellan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ripple Original Dairy Free Milk is available at 1 retailer

H-E-B

About this product

Milk Substitute · Liquid

Flavor
SweetNutty
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeBreakfastSmoothie
Low FODMAP? Ripple Original Dairy Free Milk | Spoonful