Is RIPPLE POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER AND/OR CANOLA), WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, MALTODEXTRIN, REDUCED LACTOSE WHEY, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), NATURAL FLAVORS, CITRIC ACID, NONFAT DRY MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, EXTRACTIVES OF ANNATTO, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.