Is Ripple Vegan Protein Shakes - Chocolate - 4pk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ripple vegan protein shakes chocolate 4pk are highly praised for their ease of consumption. People appreciate that they are not chalky in texture, making them a smooth and enjoyable drink. These protein shakes are a convenient and delicious option for individuals seeking a vegan protein source. The chocolate flavor adds a touch of indulgence to the nutritional value they provide. Customers' positive feedback on their drinkability and lack of chalkiness make these protein shakes a popular choice among those looking for a vegan protein option.

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Why it's a maybe for low FODMAP

5% of dipotassium phosphate, natural flavor, tricalcium phosphate, salt, mixed tocopherols
pea protein

5% of dipotassium phosphate, natural flavor, tricalcium phosphate, salt, mixed tocopherols

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

pea protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Pea Protein, Cane Sugar, Sunflower Oil, Cocoa Powder (Processed With Alkali), Contains Less Than 0.5% Of Dipotassium Phosphate, Natural Flavor, Tricalcium Phosphate, Salt, Mixed Tocopherols (To Preserve Freshness), Sunflower Lecithin, Monk Fruit Extract, Gellan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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