Is Rise Authentic Baking Chocolate Chip Cookie 77g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

applesauce
flaxseed meal
garbanzo bean flour

applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Flour Blend (white Rice Flour, Potato Starch, Garbanzo Bean Flour, Sweet White Sorghum Flour, Brown Rice Flour, Arrowroot Starch, Xanthan Gum), Sugar, Applesauce, Vegan Butter (refined Coconut Oil, Unrefined Coconut Oil, Unsweetened Coconut Milk, Canola Oil, Sunflower Lecithin, Apple Cider Vinegar, Salt) Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Unsweetened Rice Milk, Flaxseed Meal, Vanilla, Baking Soda, And Salt. Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.