Is Rise Chocolate Chip Brownie Low FODMAP?

Ingredients

Cocoa Powder, Sugar, Vegan Butter (refined Coconut Oil, Unrefined Coconut Oil, Unsweetened Coconut Milk, Canola Oil, Sunflower Lecithin, Apple Cider Vinegar, And Salt), Water, Flour Blend: White Rice Flour, Potato Starch, Garbanzo Bean Flour, Sweet White Sorghum Flour, Brown Rice Flour, Arrowroot Starch, & Xanthan Gum), Maple Syrup, Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, And Organic Cocoa Butter), Flaxseed Meal, Vanilla, Baking Powder, And Salt. Contains Coconut. This Product Is Made In A Facility That Bakes With Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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