Is Rise Kombucha Peach & Mango Low FODMAP?

Ingredients

Filtered water, Cane sugar, Active kombucha culture, Banana, Green tea, Orange peels, Peaches, Mangos, Natural papaya flavour, Apples, Rose hips, Oolong tea, Fresh ginger juice, Natural passion fruit flavour, Lemongrass, Natural peach flavour, Spirulina extract, Xanthan gum, Carbon dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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